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Polar FT7

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Polar FT7

The FT7 Training Computer Watch from POLAR is a wrist-worn watch with a large easy-to-read backlit screen. It includes an H1 coded transmitter that is worn around your chest to monitor your heart rate. The transmitter sends ECG accurate heart rate signals to the training computer.

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With the FT7 you gain access to Polarpersonaltrainer.com where you can track your progress by either entering your data into the site manually, or by data transfer using the optional FlowLink.

Smart Coaching

OwnCal calculates the number of calories expended during a training session based on your weight, height, age, gender, maximum heart rate, and your training regimen.

Indicates a center point between fat burning and aerobic fitness improvement. When below that point, you are burning fat, and above that point, you are improving aerobic fitness.

With your account on Polarpersonaltrainer.com you can analyze your training regimen through a training diary, watch your training load and recovery, and follow specified training programs.
Data Transfer

With the purchase of the optional FlowLink, you can send all of your training data directly from your FT7 to your PC or Intel-based Mac.
Manual Target Zone

Define your target zone as you see fit to your training. You can set your target zone as beats per minute, as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve.

POLAR OwnCode is a coded transmission that automatically locks in a code to transmit your heart rate to your wrist-worn training computer. Your training computer will read your heart rate only from your transmitter, preventing interference from other training computers.
Training Files

Training information for up to 99 sessions. You can view your average heart rate, maximum heart rate, and date of your last training session, as well as weekly history.

You can follow your long term training by using the training data totals starting from the last reset.

When you're training, you can change the display information by bringing the training computer close to the heart rate's sensor. Keep the computer close to the sensor until you hear a beep and the desired information is displayed. This is especially helpful if you are wearing gloves and can't access the buttons.
Graphical Target Zone Indicator

This feature graphically displays the zone you are in during a training session, helping you to stay on the desired intensity zone. A ZoneLock feature allows you to lock a zone before or during a training session.
Water Resistant

While the FT7 is water resistant, and can be worn while swimming, pressing the buttons underwater is not recommended. When wearing the FT7 in chlorinated water or saltwater, you may notice some interference with the heart rate monitor's readings.
Watch Features

Date and Weekday Indicator
Display Text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
Dual Time Zone
Button Lock
Low Battery Indicator
Time of Day with Alarm and Snooze
User Replaceable Battery
Water Resistant to 98.4'
Additional Information

Additional Information

Brand Polar
Available Outside the UK? Yes
In the Box
Polar FT7 Training Computer Watch 
  • H1 Heart Rate Sensor
  • Limited 2-Year Warranty



Wrist Strap: Polyurethane

Back Cover: Polyamide

Buckle: Stainless Steel


CR 1632

Operating Temperature

14° to 122° F (-10° to 50° C)


Watch: Better Than +/- 0.5 Seconds/Day at 77 °F (25 °C) Heart Rate: +/- 1% or +/- 1 bpm, Whichever is Larger. Definition Applies to Steady State Conditions.

Water Resistance

Up to 98.4' (30.0 m)



CR 2025


Connector: Polyamide Strap: 35% Polyester, 35% Polyamide, 30% Polyurethane

Battery Life

Average: 700 hours of use


O-ring, 20 x 1 material FPM

Operating Temperature

14° to 122° F (-10° to 50° C)

Water Resistance

Up to 98.4' (30.0 m)

Packaging Info

Package Weight

0.4 lb

Box Dimensions

(LxWxH) 5.2 x 4.0 x 2.7"